{"id":574,"date":"2025-05-04T09:46:44","date_gmt":"2025-05-04T09:46:44","guid":{"rendered":"https:\/\/newdomain.site\/findhypnosis\/?page_id=574"},"modified":"2025-05-12T10:15:15","modified_gmt":"2025-05-12T10:15:15","slug":"nigel-kilpatrick","status":"publish","type":"page","link":"https:\/\/newdomain.site\/findhypnosis\/nigel-kilpatrick\/","title":{"rendered":"Nigel Kilpatrick"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"574\" class=\"elementor elementor-574\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6f9db e-flex e-con-boxed e-con e-parent\" data-id=\"5d6f9db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07594fb elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget 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81.201z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f22a74 e-con-full e-flex e-con e-child\" data-id=\"8f22a74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0019a6 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"b0019a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"41\" height=\"42\" src=\"https:\/\/newdomain.site\/findhypnosis\/wp-content\/uploads\/2025\/05\/Find-Hypnosis-Logo-Blue-Grey-removebg-preview-1.png\" class=\"attachment-full size-full wp-image-48\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">Self Hypnosis<\/h6><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f5d42a elementor-widget elementor-widget-heading\" data-id=\"5f5d42a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Easy hypnotherapy weight loss\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63421d2 elementor-widget elementor-widget-text-editor\" data-id=\"63421d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a trained hypnotherapist I am truly amazed by our ability to visualise using self hypnosis. Visualisation enables us to project\u00a0into the future\u00a0and to consider and to evaluate what may or could or will happen. Allowing us to contemplate what consequences might follow from our various actions.<\/p><p>Visualisation helps shape our plans, goals and desires it drives our direction through life. It is a pretty marvellous skill. And a considerably useful skill that is well worth the time spent nurturing it.<\/p><p>Imagine if, instead of approaching your weight problem directly. Just Once! You approached it indirectly. Using visualisation by self hypnosis. How surprised will you be when you\u00a0<em>\u201cautomatically\u201d<\/em>\u00a0decide to manage your weight! You have a vast array of resources available to you that your conscious mind doesn\u2019t suspect. Everyone has. Including you!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8441459 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"8441459\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/newdomain.site\/findhypnosis\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1daf41 e-con-full e-flex e-con e-child\" data-id=\"d1daf41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f67f12 elementor-widget elementor-widget-text-editor\" data-id=\"6f67f12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When I was first training in hypnosis I was told how it would benefit me to remember that our brain is not user-friendly. It does exactly what we tell it to do. Not necessarily what we want it to. Then we get mad because it didn\u2019t do, what we meant to\u00a0<strong>tell<\/strong>\u00a0it!<\/p><p>That\u2019s why I tell all my clients that their unwanted behaviour should not be construed as wrong or broken, when in actual fact it is unwanted behaviour working perfectly. You may not like it but, the unwanted behaviour can be replicated by you, again and again systematically.<\/p><p>Any regression you make to a previous unwanted behaviour is not a signal of failure \u2013 returning to earlier unwanted behaviour, is a signal for you to re-negotiate with your subconscious.<\/p><p>A vital component when attempting to achieve a resolution is reframing. To reframe is to take a previously painful and unwanted experience or behaviour and to re-cast it as valuable and potentially useful.<\/p><p>Clients often ask me to help them get rid of this or that unpleasant behaviour or experience. And I always attempt to convince them that the basic premise for any of my therapeutic interventions is that no emotion, no behaviour, or any experience is inherently\u00a0<em>\u201cgood\u201d<\/em>\u00a0or\u00a0<em>\u201cbad\u201d<\/em>\u00a0they all have the potential to be useful when expressed at the appropriate time.<\/p><p>This is the difference between simply exchanging one choice for another which can be limiting. It is surely better to enable you to infinitely increase your repertoire of choices. One choice is better than no choice. Two choices are better than one choice. Three choices are better than two. And so on.<\/p><blockquote><h4><em>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u201cAll hypnosis is self-hypnosis so why not become an honorary therapist?\u201d<\/em><\/h4><\/blockquote><p>Don\u2019t think, \u201cI want to STOP doing X\u201d. Consider, what would be fun to do or interesting to learn. What new abilities could you invent for yourself? How could you make your life really exciting?<\/p><p>All behaviour has a structure and if you can figure out your own structure you can figure out how to change it. Consider a context where a particular structure would be perfect to employ procrastination. The nature of delaying to act. What if you used that skill to put off feeling bad when you ate something you really didn\u2019t want to.<\/p><p><em>\u201cOh I know I ought to feel bad right now but I\u2019ll do it later\u201d.<\/em><\/p><p>What if you delayed eating fatty unhealthy food forever you simply never quite got around to it.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home FOLLOW ME Facebook Twitter Youtube Self Hypnosis Easy hypnotherapy weight loss As a trained hypnotherapist I am truly amazed by our ability to visualise using self hypnosis. Visualisation enables us to project\u00a0into the future\u00a0and to consider and to evaluate what may or could or will happen. Allowing us to contemplate what consequences might follow [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-574","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/newdomain.site\/findhypnosis\/wp-json\/wp\/v2\/pages\/574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newdomain.site\/findhypnosis\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/newdomain.site\/findhypnosis\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/newdomain.site\/findhypnosis\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newdomain.site\/findhypnosis\/wp-json\/wp\/v2\/comments?post=574"}],"version-history":[{"count":0,"href":"https:\/\/newdomain.site\/findhypnosis\/wp-json\/wp\/v2\/pages\/574\/revisions"}],"wp:attachment":[{"href":"https:\/\/newdomain.site\/findhypnosis\/wp-json\/wp\/v2\/media?parent=574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}